coach

Fi

PRE AND POSTNATAL

WELCOME TO COACH FI

WHO IS COACH FI?


I AM A PRE AND POST NATAL COACH WHO HAS WORKED WITHIN THE FITNESS ​INDUSTRY FOR 4 YEARS NOW.


I’M A MUM TO 2 CRAZY BOYS SO LIFE IS A BIT MAD SOMETIMES BUT WHEN I’M ​WITH THEM I’M AT MY HAPPIEST.


I PROVIDE THE SAFE SPACE AND SUPPORT FOR WOMEN WANTING TO FINALLY ​MAKE THE LIFESTYLE CHANGE THAT STICKS.


I TRULY UNDERSTAND MY CLIENTS AND THE OBSTACLES THEY FACE.


I’VE BEEN KNOWN TO BE FIERCE SOMETIMES...BUT AREN’T ALL WOMEN?


FINALLY I’M ALWAYS UP FOR A LAUGH SO PLEASE BRING YOUR BEST SENSE ​OF HUMOUR TO THE PARTY :)

WHO CAN I HELP?

Stars
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PREGNANT WOMEN LOOKING TO STAY FIT AND HEALTHY DURING THIS SPECIAL TIME


POST NATAL WOMEN (TECHNICALLY ONCE WE GIVE BIRTH WE ARE CLASSED AS POSTNATAL ​FOREVER.) LOOKING TO REGAIN CONFIDENCE, STRENGTH AND IDENTITY.


ANY WOMAN WHO FEELS ANXIOUS AND UNCOMFORTABLE GOING TO A GYM BUT WANTS TO ​MAKE LIFESTYLE CHANGES THAT STICK.


I’VE BEEN IN YOUR SHOES AND I WANT TO SHOW YOU THAT YOU CAN ENJOY FITNESS.

HOW CAN I HELP YOU?

1:1 IN PERSON COACHING


  • Training programme tailored to you
  • 1 x 1 hourly session each week with me ​(option to add more than 1 session per ​week at extra cost)
  • Goal setting
  • Body composition measurements and ​weigh in
  • Calorie/macronutrient breakdown


Block of 4 sessions £180

Block of 8 sessions £330

1:1 ONLINE COACHING


  • Access to coaching app.
  • Workout plan tailored to your goals.
  • Goal setting
  • 3-4 Workouts (gym or home) per week.
  • Calorie/macronutrient breakdown and ​nutritional guidance.
  • Habit tracking.
  • Weekly check-in form.
  • Bi-weekly check-in call.
  • Full accountability
  • Message access to me for any questions you ​may have.


£180 Per Month

  • Small group programme designed to

help rehab the core and pelvic floor after

birth.

  • Diastasis safe
  • Work in a safe and supportive environment ​to build full body strength.
  • Babies welcome until fully mobile.

(Get in touch to find out dates and costs as this

pr​ogramme runs at various times of the year.)

POSTNATAL REHAB GROUP

SIGN ME UP NOW...

I love that you are so keen to work with me. I cannot wait to start you on ​this amazing journey. Drop me a DM and quote “SIGN ME UP” to get ​started on living your best life NOW.

coach

Fi

PRE AND POSTNATAL